Day 4: Friends Keep You Sane
Today was a nice slow down from all of the madness. I tried something new today. I ate approximately 1,350 calories. No outrightedly...
Day 3: Team-No-Sleep
Breakfast: Red rice with egg scramble (2 eggs, 1 egg white, scallions, elephant garlic and canola oil) Lunch: Sashimi (red tuna, salmon,...
Day 2: The Power of Endorphins
I am currently in the throws of a break-up. It's been hard. Admittedly, working out has helped me from trying to supplement my sadness...
Day 1: My First Day Back at Work
After almost four months, I went back to work! It was such an amazing feeling to see everyone again. The hermit was freed. Life is...
Lose 7 Pounds In A Week?
About 6 years ago, I lost 7 pounds in one week. What was the secret? Determination and a game-plan. I continued to work hard and it was...
Perfect Valentine's Day Dinner
Valentine's Day is right around the corner and show your love by making your loved one make a romantic, candlelit dinner. This will...
