

The Importance of Socialization
In the beginning, when my naïveté was at an all time high, I thought that going "all in" when pursuing a fitness journey would yield...


Hangry Fo Real
I cannot for the life of me explain just how hangry (hungry+angry) I have been since I have decided to start weight lifting. Before, when...


Pumpkin Spice Scones (Vegan)
I am not a vegan but I love delving into the vegan realm. Baked goods in general are laced with a lot of butter and since I'm always...


Spicy Thai Beef Salad (Larb)
Spicy Thai Beef Salad (Larb) (4 servings) 1 pound of beef chuck, sliced thin against the grain (can be substituted with lean ground...


Day 16: Set Backs
I didn't know how tired I would be, until I knocked out twice today. I took multiple naps, my whole body is sore and my appetite is...


Day 1 - Plan To Succeed
12 Week Commitment to Health Rules: 1. Eat well (more on that below) 2. Drink 8-10 glasses of water everyday 3. Workout 5 days a week 4....


Korean Fried Chicken
Fried chicken holds a special place in my heart. Nearly everyday when I was 4 years old, I'd plead for my dad to buy me fried chicken...


Pad Thai (With a Healthy Twist)
I have always loved this dish. It's impossible for me to go to any Thai restaurant and resist the urge to order it because it is so...


Baked Lemon Pepper Wings (Asian Style)
Lemon Pepper Baked Wings (Asian-style) These baked wings pack the quintessential Asian flavor punch with their savory yet sweet,...


5 Tips for Successful Meal Preparation
We can have the best stamina, the Hercules-like strength and agility like a fully developed Raichu. But, if our nutrition isn't up the...










